ABOUT

My name is Ben, and I've lost over 110 pounds living a Primal lifestyle!

Join me as I share recipes, workouts, experiences, and cool shit. I'm also working towards being certified in Kettlebell Training and The Primal Blueprint.

Left: 330 Pounds | Right: 219 Pounds | APR2016

Left: 330 Pounds | Right: 219 Pounds | APR2016

Inspired by Mark Sisson's blog as well as his book, The Primal Blueprint.

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