My name is Ben, AKA the PrimalBro, and I've lost over 150 pounds!

I have dedicated my life to learning as much about fitness and nutrition as I possibly can, and now I'm ready to help others change their lives in the same ways that I did!

It's not all about the number of the scale. It's about how you feel, how you perform, and even how you think. It can be overwhelming to try to change your life, but I'm here for you every step of the way!

I specialize in using ketogenic diet concepts paired with a variety of fitness practices to help you change your life for the better and accomplish whatever goals you set for yourself!