Terms of Use

All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. These terms and conditions of use are subject to change at any time and without notice.

Personal Disclaimer

I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. The information I provide is based on my own experiences, knowledge, and continued education. Please consult your doctor or other health professional before basing any health decisions on the information I provide; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program.