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INSTAGRAM: @PRIMALBRO

Burgers. Bratwurst. Battlestar Galactica. 😜 - Here I have cheddar cheeseburgers, a couple bratwurst, and some pickles with a little @alternasweets BBQ sauce for dipping. I was going to have the #alternasweets spicy ketchup, but I didn't realize I grabbed the wrong bottle until it was already on the plate. It was very much a happy accident!! 🤤 - Did anybody get my reference to The Office? It was lame, but I love that show! 💯 - Are YOU a fan of The Office??? 💬 - - - 1-on-1 Coaching Available! 👊 - 🥑 Keto 🥩 Carnivore 💪 Fitness 🧠 Mindset 🔥 Accountability - DM me to get started. 🤙
I had a little dessert last night! 🤤🍦 - I took some @rebelcreamery chocolate ice cream and drizzled melted chocolate peanut butter @ketobrick on top. No words... 🤯💯 - The brick partially solidifies on top of the ice cream for great texture, the compliment of flavors, the contrast of the cold ice cream and the warm brick, it was incredible!! 💣🔥 - I guess I did have words... 🤷🏼‍♂️😂 - Would YOU eat this??? 💬👇 - - - You totally should. 💯🔥💣 - - - - - 1-on-1 Coaching Available! 👊 - 🥑 Keto 🥩 Carnivore 💪 Fitness 🧠 Mindset 🔥 Accountability - DM me to get started. 🤙
Steak and cheese. 🤤🥩🧀 - - - 1-on-1 Coaching Available! 👊 - 🥑 Keto 🥩 Carnivore 💪 Fitness 🧠 Mindset 🔥 Accountability - DM me to get started. 💯
"I have seen a bunch of episodes of My 600 Pound Life, and they have never carved someone out of a house surrounded by banana peels..." - @ihviiimattvincent 🙌 - I'm proud to be a part of this keto and carnivore community. These ways of eating have been complete game changers for me! 💯 - However, I can't get down with the demonization of fruits and vegetables. As someone who used to weigh 333 pounds, I can promise you bananas and broccoli were not the problem... 🤦🏼‍♂️ - I don't care if you're doing paleo, keto, carnivore, iifym, vegan, whatever... the processed bullsh*t food paired with inactive, sedentary lifestyles are contributing way more to Americans being fat and unhealthy than fruit ever will. 🤷🏼‍♂️ - Obviously I understand there are exceptions. Diabetics probably don't want very many bananas, and people with autoimmune diseases may want to avoid broccoli. I get it. 🙄 - But I'm talking about MOST people. People who struggle with their weight and have no idea what breakfast looks like without cereal and muffins. I think that's the majority of people. 🤔 - I was able to lose 120+ pounds eating a paleo diet full of sweet potatoes, honey, apples, and bananas. Keto is not THE answer, it's just AN answer. Carnivore, too. 🤯 - I just want to make sure people understand that I'm more against a "Standard American Diet" than I am in support of any one style of eating! 👊 - Start with these... • eat real food 🥩🥑🥦 • move your body 🏋️‍♂️🏃‍♂️🤼‍♂️ - Then worry about these... • macros 🍽 • micros 🧐 • ketones ⚡ • oxalates 😱 • glucose 💉 • everything else 😁 - What are YOUR thoughts?? 💬 - - - 1-on-1 Coaching Available! 👇 - 🥑 Keto 🥩 Carnivore 💪 Fitness 🧠 Mindset 🔥 Accountability - DM me to get started. Let's go!! 🤙
Let's eat!! 🤤 - 🐄 1/3 pound burgers 🧀 @tillamook cheddar 🔥 spicy smoked sausage 🧂 @redmondlife salt - If you're tired of seeing burgers on my feed... I'm not sorry. They're delicious! 🤷🏼‍♂️ - I picked up this @tillamook cheddar because my friend @telechronn speaks highly of it. If there's one opinion I trust on food, it's definitely @telechronn! 💯 - #eatlikemiles 😁 - What did YOU have for dinner??? 💬 - - - 1-on-1 Coaching Available! 👊 - 🥑 Keto 🥩 Carnivore 💪 Fitness 🧠 Mindset 🔥 Accountability - DM me to get started. Let's go!! 🤙
Haters will say it's photoshop. 😁😂 - Seriously, I've had two instances of people questioning if my transformation picture was the same person... 🤦🏼‍♂️🤷🏼‍♂️ - I promise you this is real. 👊💪 - I also promise that YOU are capable of your own transformation that people won't be able to believe!! 💯🙌 - Now, go create your own #facetofacefriday that may or may not be real... 🧐🤣 - - - I can help. 👇 - 1-on-1 Coaching Available! 👊 - 🥑 Keto 🥩 Carnivore 💪 Fitness 🧠 Mindset 🔥 Accountability - DM me to get started. Let's go!! 💯
Burgers! Again... 🤤🤷🏼‍♂️ - 🐄 1/3 pound burgers 🧀 american cheese 🥒 some pickles 🧂 @redmondlife salt 💣 @sirkensingtons special sauce - Did someone say #bigmac? 🤔🍔 - The combo of these burgers, that cheese, the pickles, and this sauce are dangerously close to the real thing!! 💯🔥 - What did YOU have for dinner??? 💬👇 - - - 1-on-1 Coaching Available! 👊 - 🥑 Keto 🥩 Carnivore 💪 Fitness 🧠 Mindset 🔥 Accountability - DM me to get started. Let's go!! 💯
I gained weight on carnivore!? 🤯 - #ThrowbackThursday to this progress pic from October 2018. I began eating this way at the end of December 2017. Initially, I dropped from 186 to 178. Since then, I've gotten as high as 196, and I tend to sit around 189 most of them time. 🤷🏼‍♂️ - In these two pictures, I weigh about the same amount. The biggest benefit I've experienced from following carnivore this long has been in my body composition. I see it everywhere, especially in my face. The longer I eat this way, the leaner I get! 💪 - I've experienced a number of benefits from this diet this way which is why I've continued to (mostly) eat this way for so long! I just don't want anyone to think it's how I lost my weight!! 💯 - What has the carnivore diet done for YOU?? 💬 - - - 1-on-1 Coaching Available! 👊 - 🥑 Keto 🥩 Carnivore 💪 Fitness 🧠 Mindset 🔥 Accountability - DM me to get started. Let's go!! 💯

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