An easy, delicious meal perfect for anyone following a low-carb or keto diet. Tender, juicy chicken thighs covered in BBQ sauce with cheddar cheese melted all over the top of it. I'm sorry, I forgot where I was going with this... I'm hungry now.

It's not all meat and cauliflower around here. Y'boy can whip up some tasty desserts, too! 

This blueberry and blackberry filled crisp is absolutely delicious, and it couldn't be easier! Gooey berries covered in coconut and honey-sweetened almond flour. Just look at these pictures and tell me you don't want to try this...

Honey is an incredible thing. It sweetens almost all of my desserts including this SUPER easy homemade whipped cream!

It's time to have a really honest conversation... tater tots are superior to french fries. There, I said it.

I used to think tater tots were permanently off the menu, but then I learned about a little thing called cauliflower. I've used cauliflower to make mashed "potatoes" and even pizza crust, but this "tater" tot recipe takes the cauliflower cake. Wait, is there such thing as cauliflower cake!?

My love affair with pork chops continues. And this time, there's bacon.

The different flavors in this recipe combine to create a truly awesome pork chop. Cheddar cheese melted on top of bacon. That bacon hiding a dijon covered pork chop. I can't explain how delicious this is, so just try it for yourself!

All the time people are guessing that I'm keto, or primal, or paleo, or whole30, or follow some other sort of rigid nutrition system. The truth is they're all wrong. I don't fit into any one category. I believe in nutrition that fuels my body at an optimum level and allows me to continue to be healthy.

These Pumpkin Whoopie Pies with Cream Cheese Frosting don't really fit one of those categories either. It's a recipe built on the concept of using real foods, free from processed and artificial ingredients, that tastes delicious and satisfies my pumpkin roll craving!

Who doesn't love queso? Unfortunately, almost everything you can get from a store or restaurant has fillers, thickeners, and other ingredients that make it a big NO for people living a keto or low-carb lifestyle. This queso is super easy to make (hence the name), it's free from "bad" ingredients, and it's a huge hit with all my friends and family!

No breadcrumbs here! Juicy, delicious meatballs made to fit a low-carb or keto lifestyle. These will be a huge hit with your family, friends, even your kids! Make them in bulk for a quick and easy meals during the week, or just devour them all at once like me...