1-ON-1 COACHING AVAILABLE

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INSTAGRAM: @PRIMALBRO

My wife and daughters went to the @itsjojosiwa concert tonight, so my son and I had a boys night!! 🎉❤ - - We did just about everything he wanted to do, and that includes what we had for dinner! - - 🐄 burgers 🧀 cheese 🌭 hot dogs - - He did American cheese, and I went with cheddar. Other than that, he's a kid after my own heart! Little carnivore tonight!! 😍💪 - - Can you guess which plate is mine and which is his??? 😉😂 - - - - - - - - - - - - - - - 💥 1-ON-1 COACHING AVAILABLE!!! 💥 - 🥩 Eating 💪 Training 🧠 Mindset ❤ Support 👊 Accountability 🔥 More!!! - 💥 DM ME TO GET STARTED! 💥 - - - - - #keto #ketodiet #carnivore #carnivorediet #carnivoreketo #lowcarb #lowcarbdiet #ketogenicdiet #ketoweightloss #ketoresults #ketofam #ketocommunity #ketoaf #ketolifestyle #ketolife #lazyketo #lowcarblife #nocarbs #zerocarb #meatheals #yes2meat #ketofood #lchf #lowcarbhighfat #highfat #ketomom #ketofamily #ketokids #boysnight #dads
Is it too soon for a @ketocon #ThrowbackThursday post?? 🤔🤷🏼‍♂️ - - So excited for next year!! Who's going??? 💬👇 - - - - - - - - - - - - - - - 💥 1-ON-1 COACHING AVAILABLE!!! 💥 - 🥩 Eating 💪 Training 🧠 Mindset ❤ Support 👊 Accountability 🔥 More!!! - 💥 DM ME TO GET STARTED! 💥 - - - - - #keto #ketodiet #carnivore #carnivorediet #carnivoreketo #lowcarb #lowcarbdiet #ketogenicdiet #ketoweightloss #ketoresults #ketofam #ketocommunity #ketoaf #ketolifestyle #ketolife #lowcarblife #nocarbs #zerocarb #meatheals #yes2meat #tbt #ketocon #ketocon2019 #ketotransformation #ketofood #ketogenicweightloss #lchf #lowcarbhighfat #highfat
Does it count as #ribeyewednesday if I'm eating chuck eye steak?? They ARE the "poor man's ribeye" after all!!! 🤔🤤 - - 🥩 chuck eye steaks 🧂 @redmondlife salt 🥓 bacon fat for searing 🍗 chicken drumsticks 🔥 @ayobayousa spice blend - - This @ayobayousa spice blend is the same mixture they use in their delicious biltong, but it is fantastic on chicken, too!! 💣🤙 - - Lifted this morning, trained jiu-jitsu tonight, now it's time for my one and only meal of the day! Time to refuel and get ready for tomorrow!! 🏋️‍♂️🥋 - - - - - - - - - - - - - - - 👉 1-ON-1 COACHING AVAILABLE!!! 👈 - ⬇️ Weight Loss 🦍 Performance 💊 Better Health 💯 YOUR Goals - 🥩 Eating 💪 Training 🧠 Mindset ❤ Support 👊 Accountability 🔥 More!!! - 💥 DM ME TO GET STARTED! 💥 - - - - - #keto #ketodiet #carnivore #carnivorediet #carnivoreketo #lowcarb #lowcarbdiet #ketogenicdiet #ketoweightloss #lchf #ketoresults #ketofam #ketocommunity #ketoaf #ketolifestyle #ketolife #lowcarblife #nocarbs #zerocarb #meatheals #yes2meat #ketofood #ketostrong #highfat #OMAD #eatourmeat #redmondlife #eatmeat #steak
Here's me in 2079! Still a blue belt... 🤦🏼‍♂️🤣 - - I couldn't resist the urge to try this #faceappchallenge and see myself as an old man. I must say, it looks a lot like my dad. 😳😬 - - - - - #keto #ketodiet #carnivore #carnivorediet #carnivoreketo #lowcarb #lowcarbdiet #ketogenicdiet #ketoweightloss #ketofood #ketoresults #ketofam #ketocommunity #ketoaf #ketolifestyle #ketolife #lchf #lazyketo #lowcarbhighfat #highfat #lowcarblife #nocarbs #bjj #jiujitsu #bjjlife #jiujitsulife #bluebelt #faceapp #agechallenge
"I love being married. It’s so great to find one special person you want to annoy for the rest of your life." - Rita Rudner 💯😂 - - My #wcw this week and every week is my beautiful wife @mrsmommaphelps!! ❤💍 - - She's loving, caring, hardworking, and just about everything else I'm not. I'll be honest, I couldn't be in a relationship with me. I'm particular, opinionated, I get obsessive about things, and I'm just all around what you might call high maintenance. She loves me enough to put up with it, and I love her even more because of that!! 🙌🙏 - - Plus, just look at her!!! 😍🔥 - - Oh yeah, I guess she lost a bunch of weight, too... 😉👏 - - Who's YOUR #womancrushwednesday?? Let me know in the comments, and maybe even tag them to let them know how you feel! 🥰💬 - - - - - - - - - - - - - - - 👉 1-ON-1 COACHING AVAILABLE!!! 👈 - ⬇️ Weight Loss 🦍 Performance 💊 Better Health 💯 YOUR Goals - 🥩 Eating 💪 Training 🧠 Mindset ❤ Support 👊 Accountability 🔥 More!!! - 💥 DM ME TO GET STARTED! 💥 - - - - - #keto #ketodiet #carnivore #carnivorediet #carnivoreketo #lowcarb #lowcarbdiet #ketogenicdiet #ketoweightloss #ketoresults #ketofam #ketocommunity #ketoaf #ketolifestyle #ketolife #lowcarblife #ketomom #ketofamily #ketotransformation #ketofood #ketogenicweightloss #lchf #weightlosstransformation #lazyketo #beforeandafterweightloss #couplesgoals #ketocouple #bodybybacon
One of them #ketomusclebowl things for dinner!! 🤤💯 - - 🐄 ground beef 🐓 chicken thighs 🧀 cheddar cheese 🥚 boiled eggs 🧂 @redmondlife salt 🔥 @sietefoods chipotle hot sauce - - Nice big bowl of goodness for my one and only meal of the day! This hit the spot after jiu-jitsu tonight!! 💣🥋 - - - - - - - - - - - - - - - 👉 1-ON-1 COACHING AVAILABLE!!! 👈 - ⬇️ Weight Loss 🦍 Performance 💊 Better Health 💯 YOUR Goals - 🥩 Eating 💪 Training 🧠 Mindset ❤ Support 👊 Accountability 🔥 More!!! - 💥 DM ME TO GET STARTED! 💥 - - - - - #keto #ketodiet #carnivore #carnivorediet #carnivoreketo #lowcarb #lowcarbdiet #ketogenicdiet #ketoweightloss #ketoresults #ketofam #ketocommunity #ketoaf #ketolifestyle #ketolife #lowcarblife #nocarbs #zerocarb #meatheals #yes2meat #ketofood #ketomeal #ketomeals #ketodinner #ketoeats #ketoadapted #eatfatlosefat #highfat
💉🤔 TESTING BLOOD KETONES | DOES IT MATTER??? 🤔💉 - - 🎥 NOW on YouTube 🎥 - - 🔥 Link in bio @primalbro 🔥 - - - - - #keto #ketodiet #carnivore #carnivorediet #carnivoreketo #lowcarb #lowcarbdiet #ketogenicdiet #ketoweightloss #ketoresults #ketofam #ketocommunity #ketoaf #ketolifestyle #ketolife #lowcarblife #nocarbs #ketones #ketosis #ketotransformation #ketoforbeginners #ketonewbie #ketobeginner #ketofood #ketogeniclife #ketoliving #eatfatlosefat #bloodketones #ketocarnivore #ketoyoutube

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